Karlene gives us a 3-minute professional supplement review on Silica, and how it can help the body strengthen hair and nails.

To learn more about Silica and how to supplement with it: https://www.nationalnutrition.ca/minerals/single-minerals/silica.html

To read more about Silica, please click here: https://www.nationalnutrition.ca/articles/supplements/silica/

Visit us at - https://www.nationalnutrition.ca/