kannauj attar from sugmy's blog

Using Essential Oil to Fight Depression

Depression can be real. It's not something to be ignored, sneered at, mocked and is certainly not something to be embarrassed about. It could be caused by many different reasons, such as hormonal imbalances and eating habits exposure to chemicals, as a reaction to medications, and so on. There are different types of depression, including seasonal depressions, postpartum depressions anxiety disorders, panic and more. I'm not going through the various types of depression and their causes here. Make sure that to completely rid yourself of depression, you'll have to look at your diet, the environment, and health. This is a step you could consider a bit further along the way. It was awe-inspiring to me when I was researching depression, how depressing the articles and other information the ones I came across! I never had a problem with depression, but then I started to study the subject and felt depressed. It's not what we're looking to accomplish here. I'd like to show you some solid, reliable methods to make use of essential oils to give you a boost and a hand up or a smile, and an injection of optimism to get you back to feeling more relaxed. After you've achieved that, you'll be in the best state of mind to start looking for ways to restore your health.Buy Mitti Attar Online

Aromatherapy, also known as the application of essential oils can have an amazing influence on your mental outlook. We are all aware of how scents can influence our emotions. We make use of scents and perfumes to look more attractive. We connect our memories to various scents. The baby's first year of life is when he learns to identify his mother via the smell of her before eyes develop enough to be able to focus. The diffusion of essential oils (spreading the scent throughout the room) can have a significant and fast-acting effect on the mood. Scent is an essential aspect in our daily lives. It is thought to be one of the oldest organ in the body of a human. The limbic system is comprised of several organs that take in scents and determine the way in which the body responds. The responses are often triggered by emotions, specifically ones that have to do with survival, such as fear or desires for reproduction. It is closely connected to the decision-making process of deciding what memories are stored and how they'll be retained. The hypothalamus also is a component of the system known as limbic. It plays an important role in regulating and monitoring hormones.

Essential oils possess an aroma that stimulates the limbic system via smell. They also possess the capacity to influence the hormones in our bodies. They can aid in the elimination of toxic substances from our body. They can also alleviate discomfort. They transport oxygen to cells in our body. Essential oils that are applied to our skin can be detected by the bloodstream in short as twenty minutes! Essential oil molecules are less than cells. They are absorbed into our bodies and impact us at a cellular scale. There are ten major systems that we have in our body that include intergumentary (skin) as well as skeletal, nervous, muscular and the endocrine (hormones) and digestive circulatory, respiratory, urinary and reproductive, and essential oils have the ability to affect all of them! Buy Natural Attar Online

Here's a short overview of oils frequently used to treat depression:

  • Basil (especially beneficial for anxiety and manic depression)
  • Bergamot
  • Blossom blend
  • Brain Gem blend
  • Cedarwood
  • Chamomile, Roman
  • Clary Sage
  • Frankincense
  • Geranium
  • Grapefruit
  • Helichrysum
  • Juniper Berry
  • Lavender
  • Loving Care blend
  • Marjoram (especially useful for those suffering from depression that is rooted in grief)
  • Orange
  • Palmarosa
  • Peppermint (especially beneficial if you are unable to remain awake)
  • A calm Scent blend (especially suitable for those times you're not able to get to sleep)
  • Ravensara
  • Rose
  • Rosemary (especially beneficial for anxious people)
  • Sandalwood

All blends listed include Be Young blends.

*A hot or warm essential oil that you'll need to dilute with carrier oil prior to applying to your skin. If you do not use any carrier oil and you feel it is hot, don't rinse with water. It is going to get hotter. Apply a carrier oil on the area to cool it. kannauj attar

If you look around that there are plenty to choose from. The best way to pick is to test each. If you are able to smell an essential oil but it's unpleasant to you, you're probably not going to want to try the product, as it's not pleasant. If you discover that oil that makes you would like to crawl into the bottle and spend the rest of your life in it's the oil for you! I was working with a gentleman who's oil of choice for boosting their moods was Birch. This isn't listed in the above list however Birch oil was akin to root beer for the man and made him think about his childhood memories as well as homemade root beer. It always brought him back to his best and caused him to smile. It was the perfect boost for him. Here is the ideal instance of how powerful the scent can affect emotions.

The act of diffusing essential oils can be a potent method to alter your mood. It is possible to set a timer to ensure that the oil diffuses in the air at set intervals. I have a diffuser that can be set to diffuse 15 minutes each hour. It is also possible to purchase an ointment diffuser. It's essentially an ornament made of clay that you apply the oil to, or hollow necklace that has an inside wick that you place an oil drop on. Some prefer sniff sticks. They look similar to an elongated chap stick however inside it is the wick of cotton which is filled with essential oils to. When you want to take a sniff, you can open the bottle and the aroma is released. Some people carry the essential oil bottle along with them and then use it whenever they want but make sure the lid isn't ripped off in your pocket , so the oil doesn't spill. Find out what is most effective for you.

Frankincense is probably the most frequently utilized essential oil to treat depression. Many have been able to stop the use of antidepressants through Frankincense. It is important to are using a natural essential oil from Frankincense. Frankincense oil is expensive therefore it is synthesized or cut. If you're not acquainted with the different essential oil firms and brands, you will be able to get an idea of the quality of the oil through its cost. I suggest using the Be Young brand; they are steadfast against diluting essential oils in any way prior to when you get the oil. They regularly test their oils' essential properties to be sure that the producer did not dilute the oil before they received the oil. Why should you need to be concerned? If you'll remember, in the very first paragraph, I described some of the reasons for depression. Among them are the exposure of chemicals. If essential oils are synthesized (made using chemicals) or is extracted incorrectly (with chemicals) these chemicals are an integral part of the oil and are able to be carried into all cells of the body. Buy Natural Essential Oils Online

This can only add to your issues. It is essential to get the most essential oil that you can, or else you could be fueling depression's flames instead of taking them out. To make use of Frankincense to supplement your antidepressant, each morning apply a drops or two of Frankincense on your tongue. Keep Frankincense essential oil on all day. There are days that are just single drop days, and others are 10 drop days. If you're having difficulty finding a single drop or aren't able to handle the flavor, mix it in a tiny amount of water. Droppers are available that work with essential oils so that you can regulate the amount of drops you take. Always consult your physician before reducing any medication! Make use of essential oils 2 hours prior to or after taking medications to ensure that they don't interact with one another.

Methods to utilize essential oils to combat depression:

  • Spray or diffuse the essential oil for room spray (To create a room spray, mix 10-12 drops of the essential oil with 1 to 2 tablespoons of water that has been filtered in the glass bottle. Shake it and spray. Always shake before using and make sure to use a glass bottle (as essential oils can be eaten through plastic bottles.)
  • In the internal (Frankincense particularly and only when you're certain the oil is authentic and is comparable to that of the Be Young brand) Apply one or two drops under the tongue, or in a capsule that is filled with carrier oil
  • Apply a drop of the oil to the neck's back and around the temples
  • Massage with it (add five to six drops essential oils in 1 30 oz of oil carrier, then massage using this mix)
  • In the bathtub (Add five to six drops your essential oil into 1/4-1/2 cups of bath salts as well as Epsom(tm) salts. After that, add the mixture to the bath water. Take a bath for 20 minutes and then rinse. Make sure to rinse it off. The combination of essential oils and salt can draw toxins out of your body and onto the skin's surface. If you don't cleanse, you'll re-absorb the contaminants and develop the appearance of a rash. Be sure to add salts before you drink the water (or those essential oils could sit over that water.)
  • Just open it, and take a deep inhale
  • Make a scent and apply a drop two drops to your pulse points
  • If you're anxious put a drop of it on the areas of your ears that are on the top

Once you feel better, you'll need to alter your the way you eat. The reason for depression is that certain chemical receptors within our bodies are blocked the presence of toxins. Begin by doing your Liver Cleanse (see my post on Liver Cleanse for further details) and then begin removing processed foods as well as other harmful actions from your lifestyle and diet. The lack of calcium can be a major cause of depression. Carbonated drinks (especially those that fall into the category of cola) remove calcium away from your body. Serotonin and dopamine are neurotransmitters that regulate depression. Trace minerals enable our bodies to make use of these neurotransmitters. A great source of trace minerals would be Masaji(tm) (a complete nutritional supplement made by Be Young, it also includes Frankincense and Rose essential oils.)

There are some fun recipes that you could try:

Recipe #1

10 drops Bergamot

Five drops Clary Sage

2 drops Rose

(Note Bergamot is known to cause photosensitivity in certain people Avoid any direct exposure to the skin with Bergamot oil to sunlight as well as tanning beds for up to 24 hours. So long as your skin is covered with clothing you'll be good to go.)

Recipe number 2 (guilt and depress)

15 drops Geranium

5 drops Lavender

10 drops Bergamot

It should provide you with useful suggestions. Do not let yourself be overwhelmed. Pick one option and test it for about a week, check yourself. If there is no change, you can try an alternative oil; make a changes, or add something that is in addition to it; great improvement, congrats! Begin making changes (slowly by taking incrementally) to your food as well as your surroundings and have fun on your journey to wellness and happiness!



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By sugmy
Added Jan 14

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