Blood pressure
Advantage of dark chocolate  flavanols stimulate the production of nitric oxide in the body. Nitric oxide causes blood vessels to dilate or widen, improving blood flow and lowering blood pressure.

A small 2015 study from Trusted Source investigated the effects of chocolate consumption on 60 people with type 2 diabetes and high blood pressure. The researchers found that participants who ate   Erectile Dysfunction   25g of dark chocolate a day for 8 weeks had significantly lower blood pressure than those who ate the same amount of white chocolate.

Findings from a 2017 review showed that the beneficial effects of dark chocolate on blood pressure may be more significant in older people and those at higher risk of cardiovascular disease than in younger, healthier people.

lower blood pressure contains certain compounds, such as polyphenols and theobromine, which can lower low-density lipoprotein  cholesterol levels in the body and increase high-density lipoprotein  cholesterol levels. . Doctors often refer to cholesterol as "bad cholesterol" and HDL cholesterol as "good cholesterol".

HDL cholesterol helps reduce the total amount of cholesterol in the blood, while  cholesterol can constrict blood vessels.

According to arandomized controlled study published in the Journal of the American Heart Association, adding almonds, dark   digestive system  chocolate, and cocoa to the typical American diet without exceeding the caloric needs can reduce the risk of coronary heart disease. In combination, almonds and dark chocolate reduced the most harmful small and dense LDL particles in the participants.