For those who love the idea of a DIY battle field and want to recreate it in the comforts of their own home, it is possible. You do not need to be an expert in weaponry or a tactical engineer to build your own battle ropes. It only needs some determination, patience and a lot of sweat equity. But the payoff will be worth it. Read on to learn more about this interesting, yet easy DIY kit!
Before anything else, you need to set up the surroundings. The ground where you are going to train must be flat and hard enough to withstand the weight of your DIY battle ropes. And to work on this gear, you must hold these thick ropes by the ends and move them at a forward wave-like motion. Battle Ropes Features A good form of cardio.
As with all fitness equipment and exercise equipment for that matter, building your own DIY battle ropes requires plenty of cardiovascular exercises. These exercises do not only burn fat but also tone the muscles and give your body a well-rounded shape. Cardiovascular exercises are great for fat burning while improving stamina and coordination. To make it easier for you to do these exercises in the gym, you can use a stationary bike, elliptical machine or treadmill for your cardio workouts. You can also try other activities that will make you sweat harder such as running or swimming.
Once you are ready to get into your DIY battle ropes workout, it is best to start with the basics. This means that you must warm up before starting your workout and stretch before your workout. Stretching will help improve blood circulation, lower your heart rate and prepare your body for the intense fitness journey you are about to undergo. You can either do this before hand or you can choose to purchase some pre-stretch fitness balls or gel packs which you can place in your gym bag or locker for easy access.
Now that you are ready to start your DIY quest, it is important to add weight to your rope first by looping a garden hose through the middle of the rope. This can be done by wrapping the hose around the handle of the saw. It is important to add weight because the more weight you have on your DIY battle ropes, the harder the exercises will be. Try to add 10 pounds to the average. If you have never tried to rope something before, you may want to consult a fitness expert who can show you how to effectively rope the said equipment.
The final step of your DIY battle ropes workout is to tie the end of the rope around an anchor. This will ensure that your DIY rope length remains intact and that the device will remain stable during your workout. Choosing an anchor depends on your preferences - you can use a garden hose, fishing weights, a golf club handle or anything else you can think of.