Simply put, resilience refers to the ability to adapt to unfavorable or challenging life circumstances successfully. It is the ability to adjust to internal and external demands by being mentally, emotionally, and behaviorally flexible and strong.

However, being resilient does not imply that people will not get affected or experience stress, emotional upheaval, and suffering. Instead, it entails that they have the ability to cope better and more quickly when they face such circumstances and situations.

 

While some people are naturally more resilient, some are not, that does not mean they cannot learn to be more resilient if they lack this specific trait.

Resilience is a skill that can be developed and shaped with time and effort. Anyone can pick up the required skills to build and strengthen the attitudes and behaviors that help them overcome certain life challenges.

 

So, whether you're going through a difficult period right now or want to be ready for future problems, it all comes down to one thing—resilience.

Check out the steps below to find out how you can strengthen or build resilience over time:

 

Build strong relationships

 Connect with family members, friends, neighbors, and those who share your interests. Participate in a local group, a class, or a faith-based organization. If you can't meet in person, look for a group that holds virtual meetings that you can attend online. Why? Because healthy relationships offer social support and can make you feel like you're a part of something much more meaningful. Plus, friends and family members remind us that we are not alone, which is great in order to overcome a difficult time.

 

Reconsider your reaction as you respond to situations

While it is impossible to change circumstances that are beyond your control, such as a pandemic or a life-changing disease like lung cancer, still, you can modify how you react to them. Take the initiative and be decisive. Try to take on the task or the challenges in parts if it seems difficult to complete in one go. Simply take the initiative to keep yourself motivated and believe in yourself and your abilities to move ahead and be successful in life ahead.

 

Recommended read:Case Study: Me by Caleb Matthews is practical and effective literature that demonstrates the life-changing and inspiring journey of Caleb, a Cardiothoracic Surgeon. However, his life took an unusual turn when he learned about the life-threatening disease lung cancer. Ride with him as he takes you on a journey of resilience and hope. From countless challenging times, sorrow, crying, and hope to live another day to happy and bitter moments, the book has it all. You can learn a lot by reading this magnificent book. The book is available on Amazon for purchase!

 

Take care of yourself

It is easy to forget about your own needs when you are stressed. For instance, not eating much or the required nutrients and diet, avoiding exercise, and sleeping too little or not at all. You must remember that challenges are a part of life and that you cannot control everything. Perhaps, God wants you to be happy, and that is why you are suffering a little because he has some greater plans for you ahead. Therefore, it is essential to work on yourself, especially when you are stressed. Work on improving your self-care skills. Make time for your favorite activities, and make all the efforts to build a more healthy and active routine to allow yourself to be fully prepared to tackle life's difficulties.

You can also take help by reading “Case Study: ME.” The book has many effective and practical methods, exercises, healthy practices, and diets that you can follow to become stronger mentally and physically.

 

Learn from your mistakes

Reconsider how you have dealt with adversity in the past. Examine the abilities and techniques that aided you in overcoming adversity and difficult situations. You may even keep a journal to help you identify positive and negative behavior trends – and guide your future conduct. Doing so will definitely going to help you build and strengthen resilience.

 

Never lose hope

You cannot undo the past, but you can always look ahead. Embracing and even anticipating change makes it easier to adjust and approach new problems less anxiously. That is why, it is essential and critical to never lose hope. If you remain hopeful about something, it will not only make you more confident and competitive, but also help you to be optimistic regarding the same. Consider reading “Case Study: Me” to discover more!