As a general rule men are not good at nurturing their health. They will do anything to avoid seeing the within of a doctor's surgery! Men's fear of doctors is notorious. Normally intelligent men will do anything to avoid voicing concerns about their health problems, or seeking professional advice when something might be wrong. They may therefore miss out on opportunities to enjoy better health and fitness.

There are a few health checks that all men should evaluate discussing with their doctor or health clinic.

Blood Pressure

Maintaining a healthy blood pressure is essential to health and for leading a long and active life. The problem with high blood pressure is that it can go undiagnosed for years, without any obvious symptoms, but can lead to heart attacks or strokes. However, beginning prognosis means the condition can be treated before any lasting damage is done. If you are at all concerned about your blood pressure seek your doctor's advice. In many cases, raised blood pressure can be treated with adjustments to your lifestyle.  ENT Clinic London An alteration in diet and an increased exercise program may be tried before medication is determined on. Once you start on medication, enter into your esophagus for life.

Cholesterol

Like high blood pressure, cholesterol is another problem that can remain undiagnosed, leading to significant health problems. Therefore, it is important to get your cholesterol level checked and to remember to maintain it at a healthy level. There are two types of cholesterol, HDL and LDL, and a simple blood test will determine your levels of both. The cholesterol level you need to be concerned about is the LDL level. This is exactly what is known as "bad cholesterol" and it can accumulate in your arteries creating a blockage. HDL is considered to be "good cholesterol" because it will help prevent the harmful blockages.

If you have been diagnosed with high cholesterol, it is again possible to reduce and control it by changes in your diet, exercising, and losing any weight. There are many food products on the market now that claim to help reduce bad cholesterol as part of nutrition, and these appear to work for some people. However, it is advisable to seek your doctor's advice as to what would be best for you.

Diabetes

Another potential "silent killer" is diabetes, explanation for high glucose levels in the blood. This disease can also go unnoticed for years, and many people are only diagnosed when they have a routine blood test for an unrelated condition. Early prognosis is important to reduce the risk of long-term damage to the kidneys and to prevent damage to the heart and eyesight.

Symptoms can develop very slowly, and folks will often dismiss them as being caused by overwork or just maturing. Symptoms may include increased thirst, unexplained weight loss, feeling constantly very tired and blurred vision.