However, always choose the program that comes in natural and not the ones ones that promote costly and smooth solutions to weight loss. By no means do some shortcuts in your weight loss desires or you will pay the rate later. Weight loss isn't just a physical hassle, it's also a ethical and private hassle in the direction of one self.But there are some of these little nuances to that simplicity which can be used to confuse you and assist perpetuate these myths to losing weight. 1. "dropping extra than 1-2 pounds per week is risky."