Eye Combinations Supplements What Are Eye Combination Supplements? Vision plays a fundamental role in our daily lives, allowing us to navigate our environment, recognize the faces of our loved ones, as well as read and comprehend written text, appreciate the world around us, and experience art and aesthetics. Vision, of course, starts with the eyes, which are responsible for capturing light and converting it into electrical signals that can be transmitted to our brain through the optic nerves. https://www.nationalnutrition.ca/eye/eye-combinations.html #eyecombinations

Pycnogenol Pycnogenol Antioxidant Benefits Pycnogenol, also known as Pine Bark Extract, is a registered trademark name for a product derived from the pine bark of the Pinus pinaster tree, or French maritime pine, and offers robust antioxidant and anti-inflammatory properties. The active ingredients in pycnogenol can also be extracted from other sources such as peanut skin, grape seed and witch hazel bark, and is also extracted from other sources in different countries around the world, such as Pinus radiata, Pinus densiflora, Pinus thunbergii, and Pinus massoniana. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/pycnogenol.html #Pycnogenol

Blueberry Supplements Blueberries For Eye Health Blueberries are small, round, edible fruit that belongs to the Vaccinium genus. They are typically blue or purple in colour, although some varieties can be red and even black. Blueberries are prized for their delicate sweet taste and are often used in culinary applications, such as in baked goods like pies, muffins, and pancakes, as well as in jams, jellies, and sauces. https://www.nationalnutrition.ca/eye/blueberry.html #BlueberrySupplements

Proline What Is Proline?? Proline (or L-Proline), is a non-essential amino acid the body can produce on its own. While it’s non-essential because our bodies can produce it, along with glycine, it essential for the synthesis of collagen, the most abundant protein in humans, being found in every cell throughout the body. Proline is the primary amino acid involved in the synthesis of collagen. Collagen is the main structural protein that constitutes all human connective tissues including skin, bones, joints, tendons, ligaments, veins, and arteries. https://www.nationalnutrition.ca/amino-acids/single-aminos/proline.html #Proline

Bilberry Supplements What Is Bilberry? The bilberry is a small, dark blue or purple berry that grows on the Vaccinium myrtillus shrub. It is native to Europe but can also be found in some parts of North America. It is closely related to other berries like blueberries, cranberries, and huckleberries. https://www.nationalnutrition.ca/eye/bilberry.html #bilberry

Nutmeg Oil What Is Nutmeg Oil? Did you know that the evergreen nutmeg tree (Myristica fragrans) is native to the Banda Islands in Indonesia and is the source of two popular spices, nutmeg and mace? Indeed, the nutmeg tree produces fruits that, once ripe, reveal an aril known as mace, and inside this aril is a nut we call nutmeg. Ground nutmeg has a distinctively spicy fragrance and a slightly sweet taste. It is frequently used to flavour dishes like baked goods, confections, potatoes, meats, sausages, sauces, and vegetables, and is a hallmark of eggnog. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/nutmeg-oil.html #Aromatherapy

Glutathione Antioxidant Benefits of Glutathione? Glutathione is a sulfur-based molecule that is made up of three amino acids, cysteine, glycine, and glutamic acid, which plays a crucial role in the liver’s detoxification pathways. Unsurprisingly, glutathione is most concentrated in the liver, as well as in the heart and muscles, but is also present in every cell inside the body. Humans can synthesize glutathione, but not always in sufficient amounts, and our production also decreases as we age. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/glutathione.html #Glutathione

Gas Relief Supplements Understanding Intestinal Gas: Causes and Impacts “Breaking wind," “cutting one," “tooting," and “passing gas” are all euphemisms for intestinal gas, which is caused by a buildup of air in the digestive tract, particularly the intestine, as the natural result of swallowing and digestion. Most healthy adults pass gas somewhere between 13 and 21 times each day. https://www.nationalnutrition.ca/digestive-supplements/gas.html #supplementforgas

Cocao What Is Cocoa? Most people think of cocoa served up as a rich and decadent warm drink on cool nights, or as an ingredient used in sugary, chocolatey cakes, puddings, muffins, and other sweet treats, but did you know that cocoa also boasts really impressive antioxidant properties? Cocoa, in fact, is naturally rich in polyphenols, containing between 6–8% polyphenols by weight. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/cocao.html #Cocao

Fibre Supplements Fibre Supplements: Essential for Optimal Digestive Health Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. https://www.nationalnutrition.ca/digestive-supplements/fibre-supplements.html #fibresupplements