Cocao What Is Cocoa? Most people think of cocoa served up as a rich and decadent warm drink on cool nights, or as an ingredient used in sugary, chocolatey cakes, puddings, muffins, and other sweet treats, but did you know that cocoa also boasts really impressive antioxidant properties? Cocoa, in fact, is naturally rich in polyphenols, containing between 6–8% polyphenols by weight. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/cocao.html #Cocao

Fibre Supplements Fibre Supplements: Essential for Optimal Digestive Health Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. https://www.nationalnutrition.ca/digestive-supplements/fibre-supplements.html #fibresupplements

Castor Oil What Is Castor Oil? Castor oil is a vegetable oil produced by pressing the seeds of the castor plant (Ricinus communis). In terms of composition, castor oil is a triglyceride fatty acid and nearly 90% of its fatty acid substance is ricinoleic acid, an unsaturated omega-9 fatty acid. Other vital components include oleic acid and linoleic acid. https://www.nationalnutrition.ca/aromatherapy-essential-oils/base-oils/castor-oil.html #CastorOil

Digestive Enzyme Supplements Digestive Enzymes: Essential for Healthy Digestion While most people automatically think of digestion when the term “enzyme” comes up, the truth of the matter is that enzymes are proteins that help speed up chemical reactions throughout the body. Enzymes participate in practically every single process in the body! https://www.nationalnutrition.ca/digestive-supplements/enzymes.html #DigestiveEnzymeSupplements

Lecithin Granules Lecithin Granules If you are new to Lecithin, let me briefly introduce this superstar nutrient. Lecithin is a naturally occurring compound found in many plants and animals. It acts as an emulsifier, meaning it helps mix substances that would otherwise separate, such as oil and water. Lecithin is often used as an additive in food and beverage manufacturing to improve texture, prevent separation, and enhance the stability of products. https://www.nationalnutrition.ca/food-supplements/lecithin/lecithin-granules.html #Lecithin

Digestive Bitters Supplements What Are Digestive Bitters? The digestive process is complex and involves multiple organs that work together to transform the food and beverages we consume and extract the nutrients our bodies need to function optimally. Unfortunately, many factors can affect the efficacy of our digestive process. They can, among other things, reduce our production of gastric acid, bile, and enzymes, making it difficult to digest foods and compromising our ability to absorb nutrients. https://www.nationalnutrition.ca/digestive-supplements/digestive-bitters.html #DigestiveBittersSupplements

Digestive Acids Exploring Digestive Acids: Foundation of Digestive Health An effective digestive process requires the secretion of an appropriate amount of digestive acids and enzymes, hydrochloric acid (also called HCL, HCL acid or betaine hydrochloride in supplement form), mucus, and bicarbonate. https://www.nationalnutrition.ca/digestive-supplements/digestive-acids.html #digestiveacids

Liquid Cal-Mag What Is Liquid Cal-Mag for Bone Health? Calcium and magnesium are a power couple of minerals that are vital to several bodily processes. Though they are naturally found in various foods, many people do not consume enough Calcium and magnesium in their diets, which explains why supplementation has increased significantly over the years. Indeed, Cal-Mag supplements are among the most widely used nutritional supplements worldwide and are regularly recommended to bolster bone health and help prevent bone loss later in life. https://www.nationalnutrition.ca/bone-health/cal-mag/liquid-cal-mag.html #bonehealth

Liquid Cal-Mag What Is Liquid Cal-Mag for Bone Health? Calcium and magnesium are a power couple of minerals that are vital to several bodily processes. Though they are naturally found in various foods, many people do not consume enough Calcium and magnesium in their diets, which explains why supplementation has increased significantly over the years. Indeed, Cal-Mag supplements are among the most widely used nutritional supplements worldwide and are regularly recommended to bolster bone health and help prevent bone loss later in life. https://www.nationalnutrition.ca/bone-health/cal-mag/liquid-cal-mag.html #bonehealth

Taurine What Is Taurine? Taurine is a sulphur-containing amino acid that is widely available in protein foods. It is mainly concentrated in the brain, eyes, heart, and skeletal muscles. Unlike essential amino acids, which the body cannot produce in large enough amounts, taurine is a conditionally essential amino acid. Conditionally essential amino acids, as the name implies, only become necessary in times of illness and stress. https://www.nationalnutrition.ca/amino-acids/single-aminos/taurine.html #Taurine