Fibre Supplements Fibre Supplements: Essential for Optimal Digestive Health Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. https://www.nationalnutrition.ca/digestive-supplements/fibre-supplements.html #fibresupplements

Fruit Supplements What Are Superfruits? Research has established that a diet rich in fruits and vegetables can lower blood pressure, reduce the risk of heart disease and stroke, prevent certain types of cancer, lower the risk of digestive disorders, enhance blood-sugar metabolism, help prevent type 2 diabetes, and help maintain a healthy weight. While there exist at least nine different families of fruits and vegetables, it's important to understand that each of these offers its own unique health benefits, based on its colour. https://www.nationalnutrition.ca/fruit-supplements.html #FruitSupplements

Vitamin A Supplements Vitamin A has long been linked to Eye Health, this is because the active form of vitamin A is called retinal, and is used in the retina (the back of our eye) for both low light, and colour vision. Along with vision health, Vitamin A also supports the immune and reproductive systems. This is because the other nutritional compounds include several provitamin A carotenoids most popular being beta-carotene. Vitamin A deficiency often initially presents with poor night vision or night blindness as one of the first symptoms. As deficiency progresses, colour vision may suffer as well. Vitamin A supplements can be consumed in the form of capsules, softgels, liquids and tablets. Some natural sources of Vitamin A include liver and dairy products as well as orange and green fruits and vegetables. https://www.nationalnutrition.ca/vitamin-a.html #VitaminASupplements

Vitamin A Supplements Vitamin A has long been linked to Eye Health, this is because the active form of vitamin A is called retinal, and is used in the retina (the back of our eye) for both low light, and colour vision. Along with vision health, Vitamin A also supports the immune and reproductive systems. This is because the other nutritional compounds include several provitamin A carotenoids most popular being beta-carotene. Vitamin A deficiency often initially presents with poor night vision or night blindness as one of the first symptoms. As deficiency progresses, colour vision may suffer as well. Vitamin A supplements can be consumed in the form of capsules, softgels, liquids and tablets. Some natural sources of Vitamin A include liver and dairy products as well as orange and green fruits and vegetables. https://www.nationalnutrition.ca/vitamin-a.html #VitaminASupplements

Zeaxanthin What Is Zeaxanthin? Zeaxanthin is synthesized in plants and other microorganisms and is one of the most common carotenoids found in nature. It is the pigment responsible for many fruits and vegetables' vibrant red, orange, and yellow colours. In the body, carotenoids function like antioxidants that protect the body's cells and tissues from free-radical damage. Zeaxanthin is one of only two antioxidant carotenoids found naturally in the human eye, along with lutein. https://www.nationalnutrition.ca/antioxidants/eye-antioxidants/zeaxanthin.html #Zeaxanthin

Fruit Supplements What Are Superfruits? Research has established that a diet rich in fruits and vegetables can lower blood pressure, reduce the risk of heart disease and stroke, prevent certain types of cancer, lower the risk of digestive disorders, enhance blood-sugar metabolism, help prevent type 2 diabetes, and help maintain a healthy weight. While there exist at least nine different families of fruits and vegetables, it's important to understand that each of these offers its own unique health benefits, based on its colour. https://www.nationalnutrition.ca/fruit-supplements.html #FruitSupplements

Quercetin Quercetin As An Antioxidant Did you know that quercetin is the most abundant and also one of the most extensively studied flavonoids? Quercetin rich foods include; fruits, vegetables, grains, tea, and wine, and is a powerful antioxidant compound, with proven anti-carcinogenic, anti-inflammatory, and antiviral activities to boot! Because of this, quercetin has been used for everything from boosting immunity, to improving exercise performance, lowering blood pressure, and helping support heart and cognitive health. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/quercitin.html #Quercetin

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COQ10 (Coenzyme Q10) WHAT IS COQ10? Coenzyme Q10, or CoQ10 for short, is a fat-soluble antioxidant that is made by the body and required by every cell, but especially concentrated in the heart, liver, kidneys, pancreas, and in our mitochondria, the powerhouse of our cells which are responsible for producing adenosine triphosphate (ATP), our main source of energy. Unfortunately, as we age, our body’s production of CoQ10 slows down. Thankfully, CoQ10 can also be supplied via food and supplementation. In fact, some of the best food sources for COQ10 include; eggs, organ meats, meat, fatty fish, soybeans, and cruciferous vegetables. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/coq10-coenzyme-q10.html #coq10