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- Nourishing the Mind and Body: Mindful Eating Techniques for Those in Eating Disorder RecoveryRecovering from an eating disorder is a journey that requires patience, self-compassion, and dedication. One essential aspect of this journey is learning to develop a healthy relationship with food. Mindful eating, a practice rooted in mindfulness, can be a powerful tool for individuals in eating disorder recovery. By cultivating awareness and non-judgmental acceptance of food and eating...0 Comentários 0 CompartilhamentosFaça o login para curtir, compartilhar e comentar!
- The Nighttime Nibble Trap: Practical Tips for Overcoming Overeating Before BedLate-night snacking can often derail even the healthiest of diets. The allure of indulging in comfort foods before bed is strong, but succumbing to this temptation can lead to unwanted weight gain and disrupt sleep patterns. In this article, we'll explore the reasons behind nighttime overeating and provide practical tips to help you overcome this habit. Understanding the Nighttime Nibble Trap:...0 Comentários 0 Compartilhamentos
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