Fruit Supplements What Are Superfruits? Research has established that a diet rich in fruits and vegetables can lower blood pressure, reduce the risk of heart disease and stroke, prevent certain types of cancer, lower the risk of digestive disorders, enhance blood-sugar metabolism, help prevent type 2 diabetes, and help maintain a healthy weight. While there exist at least nine different families of fruits and vegetables, it's important to understand that each of these offers its own unique health benefits, based on its colour. https://www.nationalnutrition.ca/fruit-supplements.html #FruitSupplements