Nourishing the Mind and Body: Mindful Eating Techniques for Those in Eating Disorder Recovery
Recovering from an eating disorder is a journey that requires patience, self-compassion, and dedication. One essential aspect of this journey is learning to develop a healthy relationship with food. Mindful eating, a practice rooted in mindfulness, can be a powerful tool for individuals in eating disorder recovery. By cultivating awareness and non-judgmental acceptance of food and eating...
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