Fibre Combinations for Cleansing Fibre For Detoxification Fibre is a carbohydrate that is found in plant-based foods like fruits, vegetables, legumes, grains, and nuts. However, unlike other carbohydrates, such as sugars that readily get absorbed into the bloodstream, fibre cannot be fully digested by the enzymes we produce, which means it passes through our GI tract primarily intact. But don't be fooled. https://www.nationalnutrition.ca/fiber/fibre-combinations-for-cleansing.html #fibresupplements