Brazil Nuts
Brazil nuts are one of the world's best sources of selenium, which is very important for your thyroid. Eating 1 whole Brazil nut daily will give you 100% of your daily requirements for selenium.
https://www.nationalnutrition.ca/articles/supplements/supplement-articles-brazil-nuts/
#BrazilNuts
Brazil nuts are one of the world's best sources of selenium, which is very important for your thyroid. Eating 1 whole Brazil nut daily will give you 100% of your daily requirements for selenium.
https://www.nationalnutrition.ca/articles/supplements/supplement-articles-brazil-nuts/
#BrazilNuts
Brazil Nuts
Brazil nuts are one of the world's best sources of selenium, which is very important for your thyroid. Eating 1 whole Brazil nut daily will give you 100% of your daily requirements for selenium.
https://www.nationalnutrition.ca/articles/supplements/supplement-articles-brazil-nuts/
#BrazilNuts
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