Glutathione Antioxidant Benefits of Glutathione? Glutathione is a sulfur-based molecule that is made up of three amino acids, cysteine, glycine, and glutamic acid, which plays a crucial role in the liver’s detoxification pathways. Unsurprisingly, glutathione is most concentrated in the liver, as well as in the heart and muscles, but is also present in every cell inside the body. Humans can synthesize glutathione, but not always in sufficient amounts, and our production also decreases as we age. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/glutathione.html #glutathione

Arginine WHAT IS ARGININE? Ever wonder what better blood flow could do for your heart health and exercise performance? Though not as well known as many others, Arginine (or L-Arginine) is an anabolic amino acid that is intimately involved in building protein to help build muscle and repair tissues. A conditionally essential amino acid, arginine is a precursor for the synthesis of urea, nitric oxide, polyamines, proline, glutamate, creatine, and agmatine. Once inside your body, arginine is converted into nitric oxide, which causes blood vessels to widen. https://www.nationalnutrition.ca/amino-acids/single-aminos/arginine.html #Arginine

Proline What Is Proline?? Proline (or L-Proline), is a non-essential amino acid the body can produce on its own. While it’s non-essential because our bodies can produce it, along with glycine, it essential for the synthesis of collagen, the most abundant protein in humans, being found in every cell throughout the body. Proline is the primary amino acid involved in the synthesis of collagen. Collagen is the main structural protein that constitutes all human connective tissues including skin, bones, joints, tendons, ligaments, veins, and arteries. https://www.nationalnutrition.ca/amino-acids/single-aminos/proline.html #Proline

Glutathione Antioxidant Benefits of Glutathione? Glutathione is a sulfur-based molecule that is made up of three amino acids, cysteine, glycine, and glutamic acid, which plays a crucial role in the liver’s detoxification pathways. Unsurprisingly, glutathione is most concentrated in the liver, as well as in the heart and muscles, but is also present in every cell inside the body. Humans can synthesize glutathione, but not always in sufficient amounts, and our production also decreases as we age. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/glutathione.html #Glutathione

Taurine What Is Taurine? Taurine is a sulphur-containing amino acid that is widely available in protein foods. It is mainly concentrated in the brain, eyes, heart, and skeletal muscles. Unlike essential amino acids, which the body cannot produce in large enough amounts, taurine is a conditionally essential amino acid. Conditionally essential amino acids, as the name implies, only become necessary in times of illness and stress. https://www.nationalnutrition.ca/amino-acids/single-aminos/taurine.html #Taurine

Single Amino Acids Understanding Single Amino Acids: A Comprehensive Guide Amino Acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. https://www.nationalnutrition.ca/amino-acids/single-aminos.html #ingleaminoacids

Branched Chain Amino Acids Uncover The Benefits of Branched Chain Amino Acids: A Buyer's Introduction Branched-chain Amino Acids (most commonly referred to as BCAAs) have garnered a lot of attention in the last couple of decades as a MUST-HAVE sports supplement. This is thanks to their ability to boost muscle building and accelerate post-exercise recovery. However, the potential benefits of BCAAs extend way beyond the gym. In fact, research shows they can help prevent muscle loss (catabolism), promote liver health, stimulate weight loss, and boost the body's energy production. https://www.nationalnutrition.ca/amino-acids/branched-chain-amino-acids.html #BCAAs

Amino Acid Powders Exploring Amino Acid Powders: A Shopper's Guide An athlete's nutritional status makes a critical difference in reaching peak performance and amino acids are a great way to boost an exercising individual’s nutritional status. Indeed, amino acids are crucial to overall health and wellness, and as the building blocks of protein, their importance in sports nutritional status. Indeed, amino acids are crucial to overall health and wellness, and as the building blocks of protein, their importance in sports nutrition cannot be overstated. The body needs 20 amino acids to maintain optimal health and wellness, including peak physical performance. https://www.nationalnutrition.ca/amino-acids/amino-acid-powders.html #AminoAcidPowders

Glutathione Antioxidant Benefits of Glutathione? Glutathione is a sulfur-based molecule that is made up of three amino acids, cysteine, glycine, and glutamic acid, which plays a crucial role in the liver’s detoxification pathways. Unsurprisingly, glutathione is most concentrated in the liver, as well as in the heart and muscles, but is also present in every cell inside the body. Humans can synthesize glutathione, but not always in sufficient amounts, and our production also decreases as we age. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/glutathione.html #Glutathione

Amino Acid Combinations Shop the Best Amino Acid Combinations for Your Health Did you know that proteins are made of hundreds of thousands and sometimes even millions of amino acids? And although there is a multitude of amino acids in nature, the most prevalent are alpha-amino acids, which comprise proteins. There are 22 genetically encoded amino acids throughout known life and 20 in the standard human genetic code. https://www.nationalnutrition.ca/amino-acids/amino-acid-combinations.html #AminoAcidCombinations