Sage Oil What Is Sage Oil? Sage is an herb used in cuisine worldwide and prized for its strong herbal aroma and unique, earthy flavor. It imparts warmth and complexity to various dishes, from meat and seafood to lemon and butter. There are many varieties of sage, but Salvia officinalis (common sage) is typically used as an herb for culinary purposes and sage oil is used for aromatherapy purposes. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/sage-oil.html #essentialoils

Citronella Oil What Is Citronella Oil? Citronella is a perennial aromatic plant native to tropical Asia that belongs to the Poaceae family. As its name implies, the citronella plant is the source of citronella essential oil, which is widely used as an effective, natural insect repellent. Citronella oil has a distinctly crisp and fresh aroma that is floral and citrus-like. It contains unique phytochemical compounds, including geraniol, limonene, trans-methyl isoeugenol, geranyl acetate, and borneol, responsible for its potent antimicrobial, anthelmintic, antioxidant, anticonvulsant, and wound-healing effects. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/citronella-oil.html #essentialoils

Grapefruit Oil What Is Grapefruit Oil? Most people know grapefruit as a subtropical citrus tree (Citrus × paradisi) that yields large, sour to semi-sweet, bitter fruit. But did you know that grapefruit is actually a hybrid resulting from a cross between the sweet orange (C. sinensis) and the pomelo (C. maxima)? As a hybrid, grapefruit was deemed a "forbidden fruit" when it first surfaced in the 1750s, though its popularity has grown exponentially. Indeed, today grapefruit is an extremely popular fruit, with a global annual production of roughly 6.8 million metric tons. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/grapefruit-oil.html #grapefruit

Clove Oil Chances are you’re familiar with cloves as a beloved spice, frequently used alongside cinnamon, allspice, and nutmeg in "pumpkin pie spice" and gingerbread cookies, thanks to their intensely aromatic yet subtly sweet flavour. What we know as cloves are tiny flower buds from the Syzygium aromaticum tree, a member of the Myrtaceae family, indigenous to Indonesia and India. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/clove-oil.html #essentialoils

Patchouli Oil What Is Patchouli Oil? Patchouli essential oil comes from a flowering plant in the Lamiaceae family, most commonly referred to as the mint or dead-nettle family. The perennial herb does well in warm to tropical climates and thrives in hot, humid weather, which explains why it can be found in Southeast Asia, including Sri Lanka, Indonesia, the Malay Peninsula, New Guinea, and the Philippines, as well as parts of North East India. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/patchouli-oil.html #patchouli

Grape Seed Oil What Is Grape Seed Oil? Grape seed oil, as its name implies, is a vegetable oil made from the pressed seeds of grapes as a by-product of wine production. When labelled as food-grade, this is an edible oil that, thanks to its high smoke point (roughly 216 °C/421 °F), is ideally suited to searing meats and vegetables, sauteing, stir-frying, and pan-frying. However, grape seed oil made for aromatherapy purposes should not be ingested. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/grape-seed-oil.html #grapeseed

Ginger Oil What Is Ginger Oil? Ginger is an herbaceous plant belonging to the turmeric and cardamom family, offering robust health benefits. From an aroma perspective, ginger has a distinctively sweet, spicy, woody, and warm scent that can be described as both stimulating and warming. Its unique flavour profile makes ginger one of the most used spices worldwide, and it can be used in all sorts of cuisines. It is available in various forms, including fresh, dried, pickled, preserved, crystallized, candied, and ground. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/ginger-oil.html #ginger

White Thyme Oil White Thyme Essential Oil The Thyme shrub is a small flowering botanical belonging to the Lamiaceae family and the genus Thymus, of which there are over 350 species. Thyme is indigenous to the Mediterranean, and "garden thyme," Thymus vulgaris, is a common culinary herb used both fresh and dried. Thyme Vulgaris is also used to make thyme essential oil, one of the most potent used in aromatherapy. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/white-thyme-oil.html #thyme

Lime Oil What Is Lime Oil? Lime oil makes people happy! Indeed, thanks to its fresh, cheerful, and refreshing aroma, lime oil is one of the perkiest essential oils. It is frequently recommended as a mood enhancer to perk up your spirit and bolster energy and vitality. For those who have yet to try lime essential oil, it is a sweet and aromatic essence extracted from lime peel and/or rind. Of course, limes come from the lime tree, of which several species exist. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/lime-oil.html #Aromatherapy

Nutmeg Oil What Is Nutmeg Oil? Did you know that the evergreen nutmeg tree (Myristica fragrans) is native to the Banda Islands in Indonesia and is the source of two popular spices, nutmeg and mace? Indeed, the nutmeg tree produces fruits that, once ripe, reveal an aril known as mace, and inside this aril is a nut we call nutmeg. Ground nutmeg has a distinctively spicy fragrance and a slightly sweet taste. It is frequently used to flavour dishes like baked goods, confections, potatoes, meats, sausages, sauces, and vegetables, and is a hallmark of eggnog. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/nutmeg-oil.html #Aromatherapy