Glutamine WHAT IS GLUTAMINE? Originally a staple of the fitness industry, GLUTAMINE’s popularity has grown in recent years as people increasingly discover the wide variety of health benefits it offers. Glutamine is the most abundant amino acid in the bloodstream. Around 60% of skeletal muscle is made up of glutamine and it’s present in both animal and plant protein. Unfortunately, statistics tell us that the majority of people don’t get enough glutamine from their diet. https://www.nationalnutrition.ca/amino-acids/single-aminos/glutamine.html #Glutamine

Glutamine WHAT IS GLUTAMINE? Glutamine is the most abundant amino acids in the body, making up at least 60% of muscle tissues, which is why it has long been a favourite among athletes and the gym crowd. Glutamine is considered a non-essential amino acid because the body can make its own. We also get glutamine in our diet, in foods such as animal and plant-based protein, though research tells us that most people simply do not get enough through diet alone. https://www.nationalnutrition.ca/sports-nutrition/glutamine.html #Glutamine