Hemp Seeds Hemp Seeds Hemp Seeds - What Are They?Hemp (Cannabis sativa) is one of the oldest cultivated plants in the world, and its seeds have been used by various civilizations. Indeed, the history of hemp is rich and colourful and dates back to ancient times, with evidence of its domestication in Central Asia around 10,000 BCE. It is believed to be one of the first plants cultivated by humans for its nutritious seeds. Hemp was also extensively grown in ancient China, where it was used as food, oil, and medicine. https://www.nationalnutrition.ca/food-supplements/hemp-seeds.html #hempseeds

Flax Flax Seed Oil, Powder & More Many are familiar with flax seed oil, but did you know, flax seeds, also known as linseeds, come from the flowering flax plant (Linum usitatissimum) in the family Linaceae. They have been cultivated for thousands of years and have long been revered for their impressive nutritional benefits. https://www.nationalnutrition.ca/food-supplements/flax.html #flaxseeds

Grape Seed Oil What Is Grape Seed Oil? Grape seed oil, as its name implies, is a vegetable oil made from the pressed seeds of grapes as a by-product of wine production. When labelled as food-grade, this is an edible oil that, thanks to its high smoke point (roughly 216 °C/421 °F), is ideally suited to searing meats and vegetables, sauteing, stir-frying, and pan-frying. However, grape seed oil made for aromatherapy purposes should not be ingested. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/grape-seed-oil.html #grapeseed

Chia Seed What Are Chia Seeds? Chia seeds come from the Salvia hispanica plant, a member of the mint family. They are nutrient powerhouses rich in omega-3 fatty acids, protein, antioxidants, and various vitamins and minerals, including calcium, magnesium, phosphorus, and selenium. Chia seeds are also extremely high in fibre, especially soluble fibre, which helps promote digestive health, regulate blood sugar levels, and aid in weight management by prolonging the feeling of fullness after meals. https://www.nationalnutrition.ca/food-supplements/chia-seed.html #chiaseeds

Fibre Supplements Fibre Supplements: Essential for Optimal Digestive Health Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. https://www.nationalnutrition.ca/digestive-supplements/fibre-supplements.html #fibresupplements

Castor Oil What Is Castor Oil? Castor oil is a vegetable oil produced by pressing the seeds of the castor plant (Ricinus communis). In terms of composition, castor oil is a triglyceride fatty acid and nearly 90% of its fatty acid substance is ricinoleic acid, an unsaturated omega-9 fatty acid. Other vital components include oleic acid and linoleic acid. https://www.nationalnutrition.ca/aromatherapy-essential-oils/base-oils/castor-oil.html #CastorOil

Jojoba Oil What Is Jojoba Oil? Jojoba oil is produced from the Simmondsia Chinensis plant seeds which is a shrub native to southern Arizona, southern California, and northwestern Mexico. In the 18th century, Native Americans would ground Jojoba seeds into a salve to treat sores and wounds and condition hair and skin. You may be surprised to know that jojoba oil isn't actually an oil at all, but rather, a wax, and is composed of almost 98% pure wax. https://www.nationalnutrition.ca/aromatherapy-essential-oils/base-oils/jojoba-oil.html #JojobaOil

Coffee Products Exploring the Essence of Coffee: From Bean to Brew Coffee beans are the seeds of a fruit that grows on the Coffea plant. A wide variety of species of Coffea exist, ranging from shrubs to trees. What are the origins of coffee? Several countries produce coffee beans, though the two most common are Robusta and Arabica. Coffee is prepared from coffee beans roasted at high temperatures to release their rich aroma and complex flavours. https://www.nationalnutrition.ca/coffee.html #Premiumcoffee

Essential Oil Box Set What Is An Essential Oil Box Set? Essential oils are highly concentrated extracts from plant seeds, stems, roots, leaves, citrus peels, and flower petals. They have been used throughout history for their numerous medicinal and therapeutic properties and are still widely used today. Essential oils are an integral part of aromatherapy, which is a complementary medicine practice that offers a range of health benefits, including improving mood, calming nerves, clearing sinuses, reducing stress, and scenting a room or a home. https://www.nationalnutrition.ca/aromatherapy-essential-oils/essential-oil-box-set.html #EssentialOilBoxSet

Base Oils What Are Carrier Oils? Base oils (sometimes called "carrier" oils) are a key part of aromatherapy. They should be used to dilute essential oils so they can be applied to the skin without causing reactions or side effects such as irritation, flushing, or burning. These base oils are usually extracted from seeds and nuts, such as coconut or avocado. It stands to reason that carrier oils each have different properties and uses. The carrier oil you choose will depend on the intended use and the desired outcome. https://www.nationalnutrition.ca/aromatherapy-essential-oils/base-oils.html #BaseOils