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Vision Health Supplements What Is Vision Health? Did you know the human eye can differentiate approximately 10 million colours? Indeed, our eyes and visual perception are unique and precious gifts for which we should all be extraordinarily grateful. The eyes, of course, are complex structures that contain over 107 million cells, or ocular cells, which are highly specialized and exhibit various levels of complexity depending on their specific function within the eye. https://www.nationalnutrition.ca/eye/vision-health.html #visionhealth

Lutein Supplements How Does Lutein Help Vision? Lutein is a naturally occurring carotenoid that belongs to the xanthophyll family of pigments. It is found in various plants, algae, and photosynthetic bacteria and is part of a subgroup of carotenoids that have oxygen-containing molecules. Lutein is known for its vibrant yellow colour, which is responsible for the hue of certain fruits, vegetables, and flowers. Foods like leafy green vegetables (spinach, kale, and broccoli), egg yolks, corn, and orange and yellow fruits like oranges and mangoes are rich in lutein. https://www.nationalnutrition.ca/eye/lutein.html #lutein

Eyebright Supplements What Is Eyebright? Did you know that Eyebright is a medicinal plant that, as its name suggests, is a natural remedy for eye health and vision? Indeed, Eyebright, Euphrasia officinalis, once known as "Christ's Eyes" and "Christ's Sight," has long been revered for its restorative effects on vision. It is a small flowering plant that belongs to the Orobanchaceae family and is commonly found in Europe, North America, and some parts of Asia. https://www.nationalnutrition.ca/eye/eyebright.html #eyebright

Eye Combinations Supplements What Are Eye Combination Supplements? Vision plays a fundamental role in our daily lives, allowing us to navigate our environment, recognize the faces of our loved ones, as well as read and comprehend written text, appreciate the world around us, and experience art and aesthetics. Vision, of course, starts with the eyes, which are responsible for capturing light and converting it into electrical signals that can be transmitted to our brain through the optic nerves. https://www.nationalnutrition.ca/eye/eye-combinations.html #eyecombinations

Blueberry Supplements Blueberries For Eye Health Blueberries are small, round, edible fruit that belongs to the Vaccinium genus. They are typically blue or purple in colour, although some varieties can be red and even black. Blueberries are prized for their delicate sweet taste and are often used in culinary applications, such as in baked goods like pies, muffins, and pancakes, as well as in jams, jellies, and sauces. https://www.nationalnutrition.ca/eye/blueberry.html #BlueberrySupplements

Bilberry Supplements What Is Bilberry? The bilberry is a small, dark blue or purple berry that grows on the Vaccinium myrtillus shrub. It is native to Europe but can also be found in some parts of North America. It is closely related to other berries like blueberries, cranberries, and huckleberries. https://www.nationalnutrition.ca/eye/bilberry.html #bilberry

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