Nutmeg Oil What Is Nutmeg Oil? Did you know that the evergreen nutmeg tree (Myristica fragrans) is native to the Banda Islands in Indonesia and is the source of two popular spices, nutmeg and mace? Indeed, the nutmeg tree produces fruits that, once ripe, reveal an aril known as mace, and inside this aril is a nut we call nutmeg. Ground nutmeg has a distinctively spicy fragrance and a slightly sweet taste. It is frequently used to flavour dishes like baked goods, confections, potatoes, meats, sausages, sauces, and vegetables, and is a hallmark of eggnog. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/nutmeg-oil.html #Aromatherapy

Castor Oil What Is Castor Oil? Castor oil is a vegetable oil produced by pressing the seeds of the castor plant (Ricinus communis). In terms of composition, castor oil is a triglyceride fatty acid and nearly 90% of its fatty acid substance is ricinoleic acid, an unsaturated omega-9 fatty acid. Other vital components include oleic acid and linoleic acid. https://www.nationalnutrition.ca/aromatherapy-essential-oils/base-oils/castor-oil.html #CastorOil

Camphor Oil What Is Camphor Oil? Did you know that camphor is the most significant ingredient in Vick's Vapour Rub – a mentholated salve that's been around for over 125 years? Indeed, camphor has been used in folk medicine for centuries and was even used in ancient Sumatra to treat sprains, swellings, and inflammation. It was also used extensively in Europe between 1347 and 1351 to combat Black Death (or the Plague). Today it is used above and beyond anything else as a powerful decongestant and for respiratory system support. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/camphor-oil.html #Aromatherapy

Vanilla Oil Vanilla Essential Oil Vanilla extract comes from the pods of the Mexican flat-leaved vanilla plant (Vanilla planifolia) and is one of the most expensive spices worldwide, alongside saffron. Indeed, producing vanilla and vanilla essential oil is extremely labour-intensive because the flowers must be hand-pollinated and the bean pods require ripening, drying, and conditioning to create their characteristic flavour and aroma. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/vanilla-oil.html #VanillaOil

Clove Oil What Is Clove Oil? Chances are you’re familiar with cloves as a beloved spice, frequently used alongside cinnamon, allspice, and nutmeg in "pumpkin pie spice" and gingerbread cookies, thanks to their intensely aromatic yet subtly sweet flavour. What we know as cloves are tiny flower buds from the Syzygium aromaticum tree, a member of the Myrtaceae family, indigenous to Indonesia and India. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/clove-oil.html #essentialoils

Thieve's Oil The origins of Thieves Oil are colourful. Indeed, thieves oil dates back to the Bubonic Plague (or Black Death) in 1413, which devastated much of France. Black Death was an extremely severe and extraordinarily infectious disease with a very high fatality rate. During this time, four thieves were apprehended for stealing from the sick and dying. Surprisingly, these thieves never contracted the plague; despite being near infected people. The judge was so intrigued by how these men had resisted the disease that he decided to spare them execution in exchange for their immunity secret. https://www.nationalnutrition.ca/aromatherapy-essential-oils/thieves-oil.html #ThievesOil

Rose Oil Did you know that roses offer multiple significant health benefits beyond their sweet, spicy, and intoxicating fragrance? Indeed, roses contain a vast array of unique therapeutic compounds that confer the plant (or, more precisely, the essential oils found in the petals) with robust physical and psychological health benefits. Roses have long been prized, either for their beauty and scent or for their edible fruit. In fact, records tell us that roses were first cultivated in China about 5,000 years ago, and their popularity has continued to increase since that time. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/rose-oil.html #RoseOil

Aromatherapy Skin Oils Most people use store-bought, commercially produced skincare products. Unfortunately, most of these products contain questionable ingredients such as fragrances, phthalates, formaldehyde, and alcohol. Fragrances can irritate the skin and are one of the leading causes of contact dermatitis, which causes skin inflammation. Alcohol also damages the skin's natural barrier, making it hard for the skin to retain moisture. https://www.nationalnutrition.ca/aromatherapy-essential-oils/skin-oils.html #arganoil

Vanilla Oil Vanilla extract comes from the pods of the Mexican flat-leaved vanilla plant (Vanilla planifolia) and is one of the most expensive spices worldwide, alongside saffron. Indeed, producing vanilla and vanilla essential oil is extremely labour-intensive because the flowers must be hand-pollinated and the bean pods require ripening, drying, and conditioning to create their characteristic flavour and aroma. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/vanilla-oil.html #VanillaOil

Jojoba Oil What Is Jojoba Oil? Jojoba oil is produced from the Simmondsia Chinensis plant seeds which is a shrub native to southern Arizona, southern California, and northwestern Mexico. In the 18th century, Native Americans would ground Jojoba seeds into a salve to treat sores and wounds and condition hair and skin. You may be surprised to know that jojoba oil isn't actually an oil at all, but rather, a wax, and is composed of almost 98% pure wax. https://www.nationalnutrition.ca/aromatherapy-essential-oils/base-oils/jojoba-oil.html #JojobaOil