Glucomannan (Konjac) Glucomannan Supplements Glucomannan is a unique water-soluble dietary fibre extracted from the roots of the elephant yam, also known as the konjac plant (Amorphophallus konjac). Konjac is native to East and Southeast Asia and has been revered for centuries in Traditional Chinese Medicine (TCM) and used as a food source. Glucomannan is also commonly used as a soluble fibre supplement worldwide thanks to its ability to absorb water and form a viscous, gel-like substance in the digestive tract. https://www.nationalnutrition.ca/fiber/glucomannan-konjac.html #glucomannan

Fibres for Dieting Fibre For Weight Loss The recommended daily fibre intake is 25 grams daily for women and 38 grams daily for men (based on 14 grams per 1000 calories). These are the minimum amounts deemed necessary to prevent disease and maintain health. Unfortunately, statistics tell us that most people (children and adults) consume less than 15 grams daily. https://www.nationalnutrition.ca/fiber/fibers-for-dieting.html #dietaryfibers

Fibre Powders Powdered Fibre Supplements Getting enough fibre in your diet is essential to overall health and well-being. However, most people (children and adults) do not get anywhere near the recommended amount in their diet. Case in point: Health Canada recommends that adult women consume 25 g of fibre daily, while men should aim for 38 g daily. Statistics, however, tell us that most adults do not consume even half that amount. https://www.nationalnutrition.ca/fiber/fiber-powders.html #fiberpowders

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Fibre Combinations for Cleansing Fibre For Detoxification Fibre is a carbohydrate that is found in plant-based foods like fruits, vegetables, legumes, grains, and nuts. However, unlike other carbohydrates, such as sugars that readily get absorbed into the bloodstream, fibre cannot be fully digested by the enzymes we produce, which means it passes through our GI tract primarily intact. But don't be fooled. https://www.nationalnutrition.ca/fiber/fibre-combinations-for-cleansing.html #fibresupplements

Fibre Capsules Fibre Capsules Dietary fibre is the part of plant-derived food that the human body cannot fully digest or absorb. More concretely, dietary fibre is a carbohydrate with unique properties that differentiate it from other carbohydrates. It consists of non-starch polysaccharides such as cellulose, hemicellulose, pectin, and other components like lignin. You can get your daily fibre intake form diet, supplements and capsules or a combination of both. https://www.nationalnutrition.ca/fiber/fiber-capsules.html #fibercapsules

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Fibre Supplements Fibre Supplements: Essential for Optimal Digestive Health Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. https://www.nationalnutrition.ca/digestive-supplements/fibre-supplements.html #fibresupplements

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