Nutmeg Oil What Is Nutmeg Oil? Did you know that the evergreen nutmeg tree (Myristica fragrans) is native to the Banda Islands in Indonesia and is the source of two popular spices, nutmeg and mace? Indeed, the nutmeg tree produces fruits that, once ripe, reveal an aril known as mace, and inside this aril is a nut we call nutmeg. Ground nutmeg has a distinctively spicy fragrance and a slightly sweet taste. It is frequently used to flavour dishes like baked goods, confections, potatoes, meats, sausages, sauces, and vegetables, and is a hallmark of eggnog. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/nutmeg-oil.html #Aromatherapy

Pomegranate Pomegranate's Antioxidant Benefits Did you know that pomegranates are antioxidant powerhouses? The Pomegranate fruit is considered one of the healthiest fruits on Earth, and with good reason, it is loaded with a wide range of important antioxidant compounds such as flavonoids, anthocyanins, punicic acid, ellagitannins, and alkaloids, which affords it an impressive ORAC value of 2,860. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/pomegranate.html #Antioxidants

Fibre Combinations for Cleansing Fibre For Detoxification Fibre is a carbohydrate that is found in plant-based foods like fruits, vegetables, legumes, grains, and nuts. However, unlike other carbohydrates, such as sugars that readily get absorbed into the bloodstream, fibre cannot be fully digested by the enzymes we produce, which means it passes through our GI tract primarily intact. But don't be fooled. https://www.nationalnutrition.ca/fiber/fibre-combinations-for-cleansing.html #fibresupplements

Lutein Supplements How Does Lutein Help Vision? Lutein is a naturally occurring carotenoid that belongs to the xanthophyll family of pigments. It is found in various plants, algae, and photosynthetic bacteria and is part of a subgroup of carotenoids that have oxygen-containing molecules. Lutein is known for its vibrant yellow colour, which is responsible for the hue of certain fruits, vegetables, and flowers. Foods like leafy green vegetables (spinach, kale, and broccoli), egg yolks, corn, and orange and yellow fruits like oranges and mangoes are rich in lutein. https://www.nationalnutrition.ca/eye/lutein.html #lutein

Nutmeg Oil What Is Nutmeg Oil? Did you know that the evergreen nutmeg tree (Myristica fragrans) is native to the Banda Islands in Indonesia and is the source of two popular spices, nutmeg and mace? Indeed, the nutmeg tree produces fruits that, once ripe, reveal an aril known as mace, and inside this aril is a nut we call nutmeg. Ground nutmeg has a distinctively spicy fragrance and a slightly sweet taste. It is frequently used to flavour dishes like baked goods, confections, potatoes, meats, sausages, sauces, and vegetables, and is a hallmark of eggnog. https://www.nationalnutrition.ca/aromatherapy-essential-oils/single-essential-oils/nutmeg-oil.html #Aromatherapy

Fibre Supplements Fibre Supplements: Essential for Optimal Digestive Health Dietary fibre is a naturally-occurring plant material in foods such as fruits, legumes such as dried beans, lentils, peas, soybeans, nuts and seeds, vegetables, and whole grains such as whole grain bread, cereals, crackers and pasta, brown rice, hulled barley, and oats. https://www.nationalnutrition.ca/digestive-supplements/fibre-supplements.html #fibresupplements

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Fruit Supplements What Are Superfruits? Research has established that a diet rich in fruits and vegetables can lower blood pressure, reduce the risk of heart disease and stroke, prevent certain types of cancer, lower the risk of digestive disorders, enhance blood-sugar metabolism, help prevent type 2 diabetes, and help maintain a healthy weight. While there exist at least nine different families of fruits and vegetables, it's important to understand that each of these offers its own unique health benefits, based on its colour. https://www.nationalnutrition.ca/fruit-supplements.html #FruitSupplements

Monk Fruit Sweetener In Canada, chronic diseases such as heart disease and type 2 diabetes are on the rise and account for more than $80 billion in annual health care costs. With the average Canadian consuming 57.1g of added sugars, 67.1 g of free sugars (present in honey, syrups, fruit juice, & concentrates), and 105.6 g of total sugars health care agencies have been trying to rally people towards adopting a healthier lifestyle. This is where alternative sweeteners such as monk fruit come in. https://www.nationalnutrition.ca/alternative-sweeteners/monk-fruit.html #MonkFruitSweetener

Vitamin A Supplements Vitamin A has long been linked to Eye Health, this is because the active form of vitamin A is called retinal, and is used in the retina (the back of our eye) for both low light, and colour vision. Along with vision health, Vitamin A also supports the immune and reproductive systems. This is because the other nutritional compounds include several provitamin A carotenoids most popular being beta-carotene. Vitamin A deficiency often initially presents with poor night vision or night blindness as one of the first symptoms. As deficiency progresses, colour vision may suffer as well. Vitamin A supplements can be consumed in the form of capsules, softgels, liquids and tablets. Some natural sources of Vitamin A include liver and dairy products as well as orange and green fruits and vegetables. https://www.nationalnutrition.ca/vitamin-a.html #VitaminASupplements